Upper Dolpo, part of the Great Himalaya Trail Trekking, is known for its mystical charm, rich culture, vast landscapes, and rare wildlife.It nestles among towering mountains like Dhaulagiri and Kanijiruwa, and the Tibetan plateau, believed to be one of the “hidden valleys” created by Guru Rinpoche for Buddhist followers long ago. This region, accessible from Tibet, preserves its unique character, untouched by modern influences.
Trekking to Upper Dolpo spans about 28 days, covering altitudes ranging from 4,530 m to 5,115 m, offering a deeply spiritual journey. Renowned as one of Nepal’s toughest treks, it crosses high valleys with expansive views of the arid Tibetan plateau.
Due to restricted access, Upper Dolpo attracts adventurers keen to explore Nepal’s pristine and lesser-known landscapes. It offers a journey into the isolated realms of ancient Himalayan Tibetan civilization, celebrated for its stunning scenery and authentic villages. Authors like David Snelgrove, Peter Matthiessen, and George Schaller have captured the beauty of Upper Dolpo in their writings.
Overview
Nepal is known in the world for housing 8 of the world’s 10 highest mountains, being the birthplace of Gautam Buddha, having hospitable people, and being rich in cultural heritage, but the fact that Nepal has some stunning arid regions manages to amuse some of the people. There are a few places in Nepal that fall in the Trans-Himalayan region.
Trip Highlights
- Our Wild + Unique Trekking Route Through Upper Dolpo to Mustang.
- The Crystal Mountain Kora (Sister Peak of Mount Kailash).
- A Trek Through ‘Old Tibet’, in the Tibetan Border Region.
- Vignettes from Eric Valli’s movie ‘Himalaya.
- Turquoise Phoksumdo Lake + the Devil’s Trail.
- Bon Thasung Tsholing Gompa (Monastery).
- Shey Gompa + Tsakhang Gompa (Monasteries).
- Tralung Gompa | Artist Tenzin Norbu’s Monastery in Thinkyu.
- Traditional Tibetan Villages | Saldang, Khoma, Thinkyu + Tsharka.
- Hidden Sangtha Village | Mustang.
- Beautiful + Traditional Panzang Valley.
- Tibetan Buddhist Monasteries.
- High Himalayan Passes en Route to Lower Mustang.
- Harvest Season in Upper Dolpo.
- Spectacular Himalayan Panoramas + Peaks.
- Wild Trekking, Few Other Trekkers + Remote Routes.
- Lots of Exploration.
- Extra Days for Cultural Village Visits + Day Hikes.
- Beautiful Campsites.
- Kamzang Journeys Boutique Trekking Style!
- Kim Bannister Photo Gallery | Trip & Trek Phot.
Itinerary
On arrival at Tribhuvan International airport, our representative will be awaiting you to cordially welcome with great hospitality. The representative will be displaying the “Nepal Sanctuary Treks” placard outside the airport terminal. You will be then escorted and transfer to the hotel in our private vehicle. Further details and short preliminary briefing will be provided after transferring to the hotel. You will have leisure time to relax and freshen up.
After early breakfast, we will start our fresh morning by wandering Ason and Indrachowk marketplaces to get a glimpse of traditional Nepalese life. You’ll witness the bustle of the market, see how locals purchase the products and haggle for a bargain. Whilst walking around enjoy the lively and vibrant atmosphere this local market has to offer.
We walk through a narrow alley and see people rushing. Observe the first hand the local produce people from Nepal actually purchase. You will also take in the sights and smells of the market. Your friendly tour guide will explain in full detail all the products and procedures you will see. There is plenty of opportunities to buy something for your selves and lots of photo opportunities to capture in your camera.
Next, we head towards Kathmandu Durbar Square, also called Hanuman Dhoka Durbar, and used to be the residence of the Nepali royal family and administrators. These ancient sites situated in the traditional heart of Kathmandu that incorporates an architecturally extraordinary complex of ancient palaces, temples, courtyards, and shrines dating from the 15th to the 18th century.
The most revered places of Kathmandu Durbar Square is the three-storied temple named Kumari Bahal. The structured like a typical Newari Vihara. In this house lives Kumari, a girl who is respected as the living goddess. During the festival of Indra Jatra, the Kumari is paraded around the square in a custom-built gilded chariot and worshipped by the people.
The tallest temple of Kathmandu valley ‘Taleju Bhawani’ built-in 1549 AD. This temple is deliberated to be the most outstanding work of art in the Durbar square and considered to be the royal goddess.
Jagannath temple built in the 16th century is well-known for erotic carvings, and the Hanuman Dhoka (the royal palace) is situated in Kathmandu Durbar Square.
Kalbhairav is considered to be the destructor form of Lord Shiva. Built-in the 17th century, this, 10 ft. high stone statue of terrifyingly portrayed Kal Bhairav is sited near Jagannath temple.
Temple of Shiva Parvati, rectangular in shape enshrines Nava Durga, a group of goddesses on the ground floor. It has a wooden image of Shiva and Parvati at the window of the upper floor looking out at passerby in Durbar Square.
Swayambhunath:
You are then taken to Swayambhunath (monkey temple) which is the magnificent ancient religious architecture and center faith of Hinduism and Buddhism. Its lofty white dome and dazzling golden spire are visible from far and wide. Upon arriving at the top, you can hear the Buddhist songs “Om Mani Padme Hum” resound everywhere. The candles and the aromatic fragrance of incense that burns constantly create a serene vibe and we can turn the enormous prayer wheels which encircle the stupa.
Boudhanath:
Buddhist shrine of Boudhanath, one of the largest stupa in Nepal as well as the sacred Buddhist sites in Kathmandu. You will observe the monk chant in the prayer hall while people lighting butter lamps and reciting mantras. You can see the vibrant prayer flags tied to the stupa that conveys mantras and prayers into the universe while fluttering in the wind. Traditionally, prayer flags come in sets of five, one in each of five colors. The five colors signify the elements and the Five Pure Lights.
Pashupatinath:
Further, we visit Pashupatinath temple, a Hindu shrine dedicated to Lord Shiva located on the bank of Bagmati River. You can see elaborately dressed holy men meditating outside the temple and pilgrims placing offerings at the shrines. You can also observe people performing the religious ritual and funeral pyres burn at open-air cremation. After visiting fascinating cultural heritage sites, you will transfer back to the Hotel. The evening can either be spent strolling the marketplaces in Kathmandu or resting at the hotel.
After breakfast, our representative will transfer you to the domestic airport for flight to Nepalgunj. During flight, you will see the spectacular vistas of the village, city, forest, and mountain.
It takes around 35 minutes to arrive at Juphal by the flight from Nepalgunj. While on the air, you could see the vistas of Dhaulagiri, Churen Himal, Sisne Himal, and Kanjiroba Himal following all the way up to the Juphal. Upon arriving there, we will trek towards the Shyanta.
After breakfast, we leave Shyanta behind and trek towards Amchi Hospital. This is a very fascinating place and worth a visit. Indeed it is more a clinic, which is well visited by local people. An Amchi is a doctor who is educated in traditional Tibetan medicine, and always is a lama (monk) as well. In the Amchi Hospital, you can observe a collection of herbs and minerals used for treatment you can see the beautiful Tibetan village with flat-roofed houses and fields of buckwheat.
After having our breakfast we begin to trek by passing arid settlement called Palam and climb uphill for an hour to the ridge at about 3800meters (12,467 ft.). Once you reach a view tower you will get to see the spectacular highest waterfall in Nepal and Ringmo Mo Village with Phoksaondo Lake. On the way, you likely to encounter with blue sheep. We walk down through a birch forest passing Chorten and Mani walls at the doorway to Ringmo village. After a short walk, we reach Phoksondo Lake.
Today is important for acclimatization as we will be trekking to higher altitude; altitude sickness can be a problem so to avoid altitude sickness we stay back and let our body adopt the altitude. As we stay back a day hike to Bon monastery which is believed that this religion origin prior to Buddhism, explore Ringo mo village can be organized for acclimatization.
we enter to the north of Phoksondo Lake. The trail offers magnificent views of the lake and amazing Himalaya. We follow the western part of Phoksondo Lake along a narrow cliff trail.
We climb to a ridge with magnificent vistas over the enchanting lake to Ringmo village and the snowcapped mountain of Kanjiroba (6,612m), Norbung Kang (6,085) and Jhyarko Dingla (5,892m). Further, we take a steady decline through birch trees that lead to our Phoksondo Lake North Cam.
After breakfast, we leave Phoksondo North Camp and head towards a wide valley with a couple of river streams. On the left side of valley, you can see superb views of Kanjero Himal. After four hours trek, we will stop for lunch at Dobhan (river confluence) camp. After lunch, we ascend uphill for approximately three hours towards Lar Tsa Camp. Lar-Tsa camp is popularly known for producing Yarchagompa “Caterpillar fungus” which is used by the practitioner of Tibetan and Chinese medicine for cancer and fatigue treatment. You can also see the beautiful view of Kanjiroba Himal (6,612m) from Lar Tsa camp.
We have an early breakfast and begin to trek by walking up to the valley and traverse river on a bridge. Then start walking uphill to the small pass. Then you step towards the narrow gorge. Once you cross narrow gorge you will see Snowfield high camp. After one and half hour trek, you will reach snowfield camp. Snowfields Camp is at the base of Kang La that traverse into Dolpo.
The trail is steep and challenging all the way up to Kang La pass. From the top of the pass, we will be offered with a view of the large valley divided by river. Now we descend steeply to the base of the valley then trek along the bank of the river until we arrive at Shey Gompa, Shey means crystal so the famous Buddhist monastery is located beneath Crystal Peak. Our campsite will set up in a meadow area with several herders.
Today is also a rest day; we stay back in Shey Gompa. After a decent breakfast, we can either rest in the tent or explore the area, an optional day hike will be organized to Tsakang gompa, hours of walk from Shey. We will return back to the camp and stay overnight here.
After an early breakfast, we rejoin our trail, leaving Shey gompa behind. We trek a pleasant trail through juniper trees descending into a grey, stony canyon. From here the trail becomes zigzag and we further trek to the top of Namgung La Pass, from the pass you can enjoy views from the north into Tibet and east towards Mustang. From the top, we then descend northwards to a small village of Namduna Gaon where we will camp the night.
After breakfast, we trek through the Namgung Khola Valley to Karang. Stay overnight at a camp in Karang.
After having breakfast, we carry on our trek by descending to Torak Sumdo (3,670 m) with a confluence of the Polang Khola and Namgung Khola. Further we traverse to the north bank and ascent to Yanger Gompa (3,750 m). Then trek along the river valley to the campsite near the stream. Stay overnight at a camp in Mischagaon.
After having an early breakfast we start to take steep ascent for hours to Muri La Pass. From the pass, you can see the beautiful landscape of the Upper Dolpa area and Tibet. After savoring the view we start to heading down for three hours that lead us to Chapula Goth.
After breakfast, we start to walk downhill for one hour to Shimen village with huge areas of terraced fields of buckwheat, barley, and potatoes. You will see the longest mani wall (600m) of Dolpo. We start walking along the Tinje Khola. We will stop for lunch here. After lunch, we walk along the river and you will see the rocks inscribed in the mantra . Once you get to Phal Gaun, there is a road on the left side of the valley that leads to Tibet. We will continue to trek taking the right side trail towards the beautiful Tinje village of Tibetan settlement. You can still see airstrip which was used during the conflict between Tibet and China in the past. Tinje is the main village in a broad valley with widespread fields with two gompas and an old fort. We stay overnight in camp at Tinje.
After breakfast, we follow Panzang Khola past ruins of an old settlement on the other side of the river, after two hours we arrive at river confluence where we take the left tributary Kehen Khola for a further hour to reach our lunch spot in the grassy area next to the river. After lunch, we continue walking up the left bank of Kehen Khola passing several doksas before arriving at Rakpa where we camp for the night.
After breakfast, we walk the leveled path for one hour and cross the river. Again start walking onto riverside of a different valley that will lead towards Chharka La. if the weather is apparent, you can see the superb view of Dhaulagiri 2. The gradual climbs to the pass take 5 hours walking and further three and a half hours walk leads you to Chharka village. Chharka is the last village of Upper Dolpa. Several years before Chharka was considered as SAKA. In Tibetan words, SAKA means “Good place” and also the hamlet was popular for fine salt since there was salt mine. Salt found in Chharka was the finest one, therefore, the ‘Chharka’ means good salt. Hence, Chharka is titled from Good salt & a good place.
After breakfast, you can take rest or explore around Chharka village. We will explore the two gompas, Buddhist and Bönpo, signifying the two religions of Dolpo. Situated in Chharka village, Sachen Gonpa is Ningmapa sect gompa which was made by Saga Jampa, Dorje Choekyong Sangpo in 1400A.D. Later in 1993 Menla Phunjok of Chharka village had re-built the gompa in the involvement of village dwellers.
The ancestors and heredity of Chharka people are Siro, Habha, Yangton, Tolung, Purang, Nopri, Toyo which were originated from Dulung Village, Mustang, Lasing, Tibet, Poldya of Tinje Village. You can observe diverse people while exploring the village.
On this day, we will be trekking through the most magnificent trails from Chharka to Norbulung. We trek to the trodden way from the caravans of Yaks and people along the way. Norbuling has been named by one of the well-known expeditors George Schaller as a new world of “remote peaks crowned by remoter snows”. Further, we’ll descend from the plateau down to the main river traversing it on a bridge. Stay overnight camping at Molu.
Today we will commence our trek early in the morning. We pass through the meadow of Molum Sumdo and then carry on to a ridge with a cairn at just over 5,100m. Then, it is an additional couple of hours to get Sangda La walking through a lush plateau with grazing yaks. Further, we start ascending the trail to the Sangda La pass marking the boundary among Dolpo and Annapurna. The trail drop on loose rock debris to Sangda Phedi.
After breakfast, we start our today’s trek following Bheri Khola then contour up and ascent the lower
Sangda La at 5,035m. Once you reach the pass you will be rewarded with magnificent towering peaks views over to Kali Gandaki valley and Thorong La and more a range of 6,000m mountains comprising Tongu Himal and Mukot Himal.
There is a sharp descend from the pass on a wobbly trail that traverses a ridge with a cairn at 4,800m then descent to a huge rock at 4,500m. We further trek down to a verdant plateau with pine trees then take right and cross the new suspension bridge at 3,900m.
We take steep ascent and the trail crosses high above Kyalunpa Khola, after an hour we traverse a crest with prayer flags. We trek down through a steep gorge to traverse the tributary river for ½ hour to the second river again crossing on rocks.
In a while, you will see the entrance chorten to Sangda village followed by a huge wall around their fields stay overnight at Sangda village.
After breakfast, we ascend to a hill behind the Sangda. Today we cross numerous ridges and reach the last crest (4280 m). Further, we take to descend to the Annapurna round trail in the Kali Gandaki valley. Then trek through a side of a cliff and trek down to Dhagarjun. Dhagarjun is a huge village with Bhotia people. Stay overnight at a camp in Dhagarjun.
After breakfast, we trek from Dhagarjun to Jomson. Further, we ascend to a ridge at 3360m and make a final descent on a challenging trail of loose rocks to Jomsom at 2670m. Stay overnight at lodge.
After breakfast, we take a flight from Jomsom to Pokhara and onto Kathmandu. After landing in Kathmandu, you will be escorted to your hotel. You will have the afternoon to yourself to explore the city or to relax at the hotel.
After having breakfast at the hotel. You have leisure time to take relax or explore around marketplaces to shop the souvenir for loved ones.
It is time to fly back to home keeping all the terrifying experiences of Nepal in mind.
The representative from Everest Alpine Trekking will transfer you to TIA airport where you should check-in 3 hours prior to your scheduled flight.
Cost Includes
- Airport transfers,
- Internal flight Kathmandu/Nepalgunj/Juphal/Jomsom/Pokhara/Kathmandu.
- Restricted area permit, TIMS, conservation fee,
- Trekking guides, cook, porters & other supporting staffs,
- Tented accommodation during trek on full board.
- Staff insurance on the trek,
- Duffle bag.
- Four nights in Kathmandu Guest House & one night in Nepalgunj with breakfast.
- Safety equipment including high altitude chamber and satellite phone.
Cost Excludes
- International flight ticket.
- Personal expenses.
- Kathmandu sightseeing entrance fee. (Approx. USD 40 Per Person)
- Lunch and dinner in Kathmandu, Nepalgunj, and Pokhara.
- Nepal visa cost. (You will require 2 passport-size photos and 40 USD for a 30-day Nepal tourist visa; visa forms can be filled out online in advance)
- Travel health insurance. (highly recommended)
- Tips for the guide, porter, and driver. (Recommended)
- Hot shower and mineral water during the trek
- Any other expenses that are not mentioned in the included section.
FAQS
You can book this trek by connecting with us through our website, email, or WhatsApp. We require a certain amount of advance to start your booking process. After receiving the advance payment, we will begin all the arrangements for your trip. Booking in advance can be paid in numerous ways, pay how it is most feasible for you. After receiving the amount, we will send you the hotel booking vouchers, flight tickets, and other invoices. The clients will be responsible for the unavailability of hotels and flights due to late confirmation and delays in booking payment.
Upper Dolpo to Jomsom Trek is a strenuous level of trek. It is one of the most difficult treks in Nepal. It is a niche trek that may mostly appeal to frequent trekkers. As this trek involves having to cross multiple high mountain passes, it requires one to have a certain level of physical fitness or proper training before the trek.
One has to walk 7-12 hours daily during the Upper Dolpo to Jomsom Trek. During the days of crossing high passes, trekkers have to wake up and walk as early as 4 am in the morning, and crossing high passes is tiring due to which trekkers have to walk for extended hours.
The most effective way to pack during trekking is to pack in layers. It is suggested that you pack warm, light, and windproof Since you have to cross various passes. Additionally, bring any prescribed medicine you may have because it might not be available in Nepal. Carrying a pair of sturdy boots and a comfortable bag makes your trek a lot easier. Avoid overpack and make sure to pack essentials like sunscreen and lip balm.
The permits required to do the Upper Dolpo to Jomsom Trek are TIMS Card (Trekker’s Information Management System Card) Shey Phoksundo National Park Permit, Lower Dolpo Restricted Area Permit, Upper Dolpo Restricted Area Permit and ACAP Permit (Annapurna Conservation Area Project Permits) as you will be walking in both Dolpo and a part of the Great Himalayan Trail leading to Jomsom, which falls inside the Annapurna Conservation Area.
During the Upper Dolpo to Jomsom Trek one has to cross a total of seven high mountain passes among which five of them are above 5000 meters. You will be crossing the Nagdo La (5,350 m), Se La Pass (5,094 m), Nang La (4,375 m), Mo La (5,027 m), Niwas La (5,130 m), Jungben La (5,120 m) and Bhima Lojun La (4,460 m).
As you traverse the paths of Dolpo, you will get to experience the region whose culture is influenced by Tibetan Buddhism, has preserved the ancient Bon culture, and lives a nomadic lifestyle, but as you keep walking, you will reach the Mustang region, where the values and culture are quite similar but the people in Mustang are used to the luxurious lifestyle in comparison to Dolpo, as the region has been a part of the ancient silk route.
Upper Dolpo to Jomsom Trek is ideal for people who have good physical and mental fitness as this is a 27-day trip and one will be walking for 21 days in the rugged trails and absolutely wilderness in Dolpo. Regular trekkers will find this trek more suitable for them due to the rugged trails and the whole trek is a camping trek.