Lower Dolpo Trekking

The Lower Dolpo region is one of Nepal’s most remote and culturally rich areas. The history of trekking in Lower Dolpo is closely tied to the ancient culture, trade, and spiritual traditions of the Dolpo-pa people.
“Ancient Cultural Heritage”
Lower Dolpo has been inhabited for centuries by communities influenced by Tibetan culture. The people practice Tibetan Buddhism and the ancient Bon religion, which pre-dates Buddhism in the region. Many monasteries, mani walls, chortens, and sacred sites found along the Lower Dolpo trekking trail are centuries old and reflect a living spiritual heritage.

The villages along the trail, such as Ringmo, Chhepka, and Dunai, were historically established as settlement and trade points in the high Himalayas. The architecture of these villages, with stone houses and flat roofs, has remained largely unchanged for hundreds of years.

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FAQs

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Highlights

Itinerary

Cost

FAQs

Map

Overview

The Lower Dolpo Trek is one of Nepal’s most remote and culturally rich journeys, offering a rare blend of pristine Himalayan landscapes, ancient Tibetan-influenced culture, and true wilderness trekking. This trek takes you deep into the hidden valleys of Dolpo, far from busy trails and modern infrastructure.

Trip Highlights

High Himalayan passes including Numa La (5,190m) and Baga La (5,170m).
Traditional villages such as Ringmo and Dho Tarap.
Crystal-clear Shey Phoksundo Lake.
Ancient monasteries and Bon cultural sites.
Dramatic landscapes ranging from forests to arid trans-Himalayan terrain.

Day 01 :

Arrival in Kathmandu 1,350 m.

Day 02 :

In Kathmandu with sightseeing tour.

Day 03 :

Fly to Nepalgunj city and transfer to hotel.

Day 04 :

Fly to Jhupal 2,475 m then drive to Dunai 2,140 m.

Day 05 :

Trek to Chhepka 2,838 m.

Day 06 :

Trek to Samdua village 2,960m.

Day 07 :

Trek to Phoksumdo Lake 3,630 m.

Day 08 :

Rest day at Phoksundo Lake for local excursion.

Day 09 :

Cross Baga La 5,070m and to Phedi 4,470m.

Day 10 :

Cross Numa-la 5,190 m and to walk to other Phedi.

Day 11 :

Trek to Tokyu Gaon 4,200m via Jeng la 5,090m.

Day 12 :

Trek to Dho Tarap 3, 944 m

Day 13 :

Trek to Ghymagar 3,759 m.

Day 14 :

Trek to Tarap Khola 3,652 via Chhyugar 3,440 m.

Day 15 :

Trek to Tarakot 2,540 m.

Day 16 :

Trek to Dunai - 05 hrs then drive to Jhupal.

Day 17 :

Fly back to Kathmandu via Nepalgunj.

Day 18 :

Free day in Kathmandu.

Day 19 :

Final International departure day.

FAQS

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How difficult are the trekking routes in Lower Dolpo Trekking?

As mentioned above this trek has been graded as a moderate level trek. And is suitable for both experienced and novice trekkers. However, for newcomers, the routes can be quite harsh. To know more you can read Lower Dolpo Trek difficulties from above.

Training needed for this Lower Dolpo Trek?

Yes, training is needed for this lower Dolpo Trek. You don’t require technical training but should do physical training. Physical training such as running, swimming, short hikes, etc. You need to increase your stamina for a better experience.

How to prevent Altitude Sickness?

Altitude sickness can occur even if you are a healthy person. People wonder how to prevent altitude sickness. Some methods are as follows:

Where is Lower Dolpo located ?

Lower Dolpo lies in the Dolpo district, which is 300 km northwest of Kathmandu. Lower Dolpo is a remote location and the least developed area of Nepal. The region is known for its hidden beauty and the untouched beauty of nature.

How challenging is the Lower Dolpo trek?

Lower Dolpo is moderately complex and presents physical challenges. The diverse landscapes, from steep ascents to rocky trails, navigation of high passes, 5-6 hours of walking daily, and remote location make the trek quite challenging. Numa La, at 5190m, is the highest pass of the trek, where the journey becomes adventurous.

Is any special permit necessary for the Lower Dolpo trek?

A restricted area permit (RAP) and a Shey Phoksundo National Park area permit are mandatory for the Lower Dolpo trek. Lower Dolpo is restricted, so RAP is obligatory. Likewise, the trek to Lower Dolpa takes place within a Shey Phoksundo National Park; the Shey Phoksundo National Park is another necessary permit for the trek to Lower Dolpo.

What is the affordability of the Lower Dolpa trek?

The Lower Dolpo trek’s affordability depends on factors such as the services trekkers desire to include and the customization of the itinerary. Everest Alpine Trekking provides a group discount for the trek to Lower Dolpo; thus, the more people in a group, the more likely you are to get a discount and afford the expedition.

When should I trek to Lower Dolpo?

Trekking in Lower Dolpo is subjective and depends on what trekkers want to experience through their trek. However, spring is ideal for the Lower Dolpo trek due to mild and pleasant weather, warm days, and cool nights. Similarly, Autumn (a fall season) is another ideal time with its mild and stable weather.

Lower Dolpo Trekking

Highlights

Itinerary

Cost

FAQs

Map

Overview

Trip Highlights

Itinerary

Cost Includes

Cost Excludes

FAQS