The Lower Dolpo Trekking is on the Tibetan plateau, behind the Dhaulagiri massif. Until 1990, it was a forbidden area, which helped preserve the traditions and way of life that had remained unchanged for many years. In 1990, a UK travel company arranged the first journey to Dolpo, which brought significant attention to the region. The trek is divided into two parts: Lower Dolpo and Upper Dolpo. It takes trekkers through the rugged and stark Tibetan plateau.

Dolpo is a stunning land featuring high passes and the Tibetan people. The hidden trail and its daring itineraries usually pass above 16,500 feet, providing an exquisite journey during the Upper Dolpo circuit. It offers exciting areas, people, villages, valleys, lakes, serene pines, forests, oaks, and rhododendrons. The Dolpo region trek is one of Nepal’s favorites and a unique hike suitable for beginners and expert trekkers.

Highlights

Itinerary

Cost

FAQs

Map

Highlights

Itinerary

Cost

FAQs

Map

Overview

Lower Dolpo Trekking is one of the most exciting and challenging treks situated in the western hills of Nepal, which allows the trekkers to experience the real adventures of trekking on an off-the-beaten path, composed of steep sloppy hills. Lower Dolpo Trek is packed with amazing gifts of nature, including Shey Phoksundo Lake and also boasts of the pre-Buddhism Bon Po culture.

Trip Highlights

The trek features several glistening high-altitude lakes and powerful waterfalls, including the turquoise-blue waters of Phoksundo Lake and the thundering Suli Gandaki waterfall.
Crossing high passes of Numa-la Baga-la with exceptional views of high snow-capped peaks.
One of the major highlights of the trek is the stunning Phoksundo Lake, surrounded by high peaks and forests. The turquoise-blue waters and breathtaking scenery make it a must-visit destination on the trek.
Grand views of snowcapped peaks of Dhaulagiri- Kagmara with Kanjibroba peaks.
You will have a chance to taste their traditional foods and explore the local markets, gaining an insight into the rich cultural heritage of the Dolpo region.
Explore Lower Dolpo villages enriched with ancient Bon tradition and Buddhism culture.
The Lower Dolpo Trek is considered one of the most remote and unspoiled treks in Nepal and offers a true adventure for trekkers looking for a more authentic and off-the-beaten-path experience.
Extension of huge South-West Tibetan landscapes within the world's highest plateau land.
You will see traditional homes, and monasteries, and hear local legends and folklore.
The trek passes through several traditional villages and offers a glimpse into the rich cultural heritage of the indigenous people of Dolpo.
The trek takes you through the Shey Phoksundo National Park, a protected area known for its diverse flora and fauna, including the endangered Snow Leopard and Blue Sheep.
The Lower Dolpo Trek takes you to some of the most remote and hidden valleys in the region, offering a unique and authentic trekking experience.
Walk on high windswept-dry and arid country within beautiful landscapes.

Day 01 :

Arrival in Kathmandu 1,350 m.

Day 02 :

In Kathmandu with sightseeing tour.

Day 03 :

Fly to Nepalgunj city and transfer to hotel.

Day 04 :

Fly to Jhupal 2,475 m then drive to Dunai 2,140 m.

Day 05 :

Trek to Chhepka 2,838 m.

Day 06 :

Trek to Samdua village 2,960m.

Day 07 :

Trek to Phoksumdo Lake 3,630 m.

Day 08 :

Rest day at Phoksundo Lake for local excursion.

Day 09 :

Cross Baga La 5,070m and to Phedi 4,470m.

Day 10 :

Cross Numa-la 5,190 m and to walk to other Phedi.

Day 11 :

Trek to Tokyu Gaon 4,200m via Jeng la 5,090m.

Day 12 :

Trek to Dho Tarap 3, 944 m

Day 13 :

Trek to Ghymagar 3,759 m.

Day 14 :

Trek to Tarap Khola 3,652 via Chhyugar 3,440 m.

Day 15 :

Trek to Tarakot 2,540 m.

Day 16 :

Trek to Dunai - 05 hrs then drive to Jhupal.

Day 17 :

Fly back to Kathmandu via Nepalgunj.

Day 18 :

Free day in Kathmandu.

Day 19 :

Final International departure day.

FAQS

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How difficult are the trekking routes in Lower Dolpo Trekking?

As mentioned above this trek has been graded as a moderate level trek. And is suitable for both experienced and novice trekkers. However, for newcomers, the routes can be quite harsh. To know more you can read Lower Dolpo Trek difficulties from above.

Training needed for this Lower Dolpo Trek?

Yes, training is needed for this lower Dolpo Trek. You don’t require technical training but should do physical training. Physical training such as running, swimming, short hikes, etc. You need to increase your stamina for a better experience.

How to prevent Altitude Sickness?

Altitude sickness can occur even if you are a healthy person. People wonder how to prevent altitude sickness. Some methods are as follows:

Where is Lower Dolpo located ?

Lower Dolpo lies in the Dolpo district, which is 300 km northwest of Kathmandu. Lower Dolpo is a remote location and the least developed area of Nepal. The region is known for its hidden beauty and the untouched beauty of nature.

How challenging is the Lower Dolpo trek?

Lower Dolpo is moderately complex and presents physical challenges. The diverse landscapes, from steep ascents to rocky trails, navigation of high passes, 5-6 hours of walking daily, and remote location make the trek quite challenging. Numa La, at 5190m, is the highest pass of the trek, where the journey becomes adventurous.

Is any special permit necessary for the Lower Dolpo trek?

A restricted area permit (RAP) and a Shey Phoksundo National Park area permit are mandatory for the Lower Dolpo trek. Lower Dolpo is restricted, so RAP is obligatory. Likewise, the trek to Lower Dolpa takes place within a Shey Phoksundo National Park; the Shey Phoksundo National Park is another necessary permit for the trek to Lower Dolpo.

What is the affordability of the Lower Dolpa trek?

The Lower Dolpo trek’s affordability depends on factors such as the services trekkers desire to include and the customization of the itinerary. Everest Alpine Trekking provides a group discount for the trek to Lower Dolpo; thus, the more people in a group, the more likely you are to get a discount and afford the expedition.

When should I trek to Lower Dolpo?

Trekking in Lower Dolpo is subjective and depends on what trekkers want to experience through their trek. However, spring is ideal for the Lower Dolpo trek due to mild and pleasant weather, warm days, and cool nights. Similarly, Autumn (a fall season) is another ideal time with its mild and stable weather.