Nar Phu Valley Trek Kang La Pass Trekking is located in restricted areas of Nepal which are rich in cultural and natural beauty. Nar Phu Valley Trek has been open to foreigners since 2003 with special permits and criteria. However, trekkers must join a legal trekking company to get a Nar Phu Valley Trekking Permit. As well, trekkers must take a government-licensed trekking guide. Everest Alpine Trekking is an eligible trekking company in Nepal that can arrange Nar Phu Valley trekking permits and license-holder trekking guides.

Nar Phu Valley is one of the most untouched and beautiful regions in Nepal. Nar Phu Valley Trek is one of the best destinations in the Nepal Himalayas for those seeking a glimpse into a region of raw beauty and Tibetan culture. The Nar Phu Valley is inhabited by Tibetan refugees, where you can get a real experience of the Tibetan people and culture. Besides its cultural importance, Narphu Valley is also famous for its stunning glimpses of beautiful mountains such as Annapurna, Dhaulagiri, Manaslu, Tilicho Peak, and Lamjung Himal.

Highlights

Itinerary

Cost

FAQs

Highlights

Itinerary

Cost

FAQs

Overview

Nar Phu Valley Trek starts from drive to Besisahar and to Dharapani. We trek to Koto, leave Annapurna Circuit Trail and head to off the beaten trail to Nar Phu Valley. From Koto, we trek to Meta and to Phu. We spend 2 nights in Phu to explore the unspoiled village and excursion to Himlung Base Camp. From Phu, we trek to Nar and again spend 2 nights to explore village and old monasteries. From Nar, we trek to Nawal passing by Kangla Pass and to Manang. From Manang, we trek to Chame which is the last day of our trek before we drive back to Kathmandu. We drive on mountain road from Besisahar to Dharapani and from Chame to Besisahar. The road is difficult but is very scenic passes through beautiful waterfalls, villages, terraced fields and mountain views.

Trip Highlights

Cross Thorong La and Kang La in one hike, both of which provide breathtaking views of the Annapurna.
Visit historic pilgrimage places including Muktinath Temple and Tashi Lhakhang Gompa.
Trek through the portion of the Tibetan plateau that touches Nepal.
Discover Kali Gandaki Gorge, the deepest gorge in the world.
Explore Buddhist, Tibetan, and Mongolian cultures and lifestyles.
Unknown valleys covered in alpine forests, rough terrain, deep river gorges, and a wide variety of flora and fauna.
Enjoy the beauty of Mt. Manaslu, Annapurna II, Gangarpurna, Himlung Himal, Tilicho Peak, Peak 29..
Visit Sacred Tashi Lakhang Monastery in Phu which is listed out of the 108 World’s Great Buddhist Monasteries.
Visit Sacred Pashupatinath Temple and Boudhanath Stupa in Kathmandu
Stay Overnight at Nar Phedi Monastery with Monks & Witness the Ruined Villages of Khampas.
Enjoy Trekking to The Lost Villages of Nar and Phu in Manang District.
Enjoy Nepali Food, Hospitality and Culture.

Day 01 :

Arrival to Kathmandu (1400m):

Day 02 :

Kathmandu Valley Sightseeing (1400m):

Day 03 :

Drive to Besisahar (760m) Jeep to Dharapani (1860m):

Day 04 :

Trek from Dharapani (1860m) to Koto (2600m):

Day 05 :

Trek from Koto (2600m) to Meta (3560m):

Day 06 :

Trek from Meta (3560m) to Phu Village (4080m):

Day 07 :

Acclimatization Day in Phu Village (4080m):

Day 08 :

Trek from Phu Village (4080m) to Nar Phedi (3490m):

Day 09 :

Trek from Nar Phedi (3490m) to Nar Village (4150m):

Day 10 :

Trek from Nar Village (4150m) to Ngawal (3660m) via Kang La Pass (5320m):

Day 11 :

Trek from Ngawal (3660m) to Manang (3540m):

Day 12 :

Trek from Manang (3540m) to Yak Kharka (4050m):

Day 13 :

Trek from Yak Kharka (4050m) to Thorong High Camp (4925m):

Day 14 :

Trek from Thorong High Camp (4925m),Muktinath (3760m),Thorong La Pass (5416m),Jomsom (2720m):

Day 15 :

Take a Flight from Jomsom (2720m) to Pokhara (822m):

Day 16 :

Departure from Kathmandu:

Includes/Excludes

Pickup and Drop off from the Airport - Hotel by private vehicle.
Muktinath to Tatopani by local transport.
Pokhara to Kathmandu on a tourist bus.
Birethanti (Trek ends) to Pokhara by private transport.
Teahouse/Lodges accommodation during the trek.
All meals (breakfast, lunch, and dinner) during the trek.
Nar Phu valley restricted area permits fee.
Jomsom to Muktinath flight.
All ground transportation is on a comfortable private vehicle as per the itinerary.
An experienced, English-speaking, and government-licensed trek leader.
Assistant guide for group 10 or above.
Rescue operations arrangement in case of complicated health conditions (funded by travel insurance).
Guide and porter costs including their salary, insurance, equipment, food, and accommodation.
Down jacket and sleeping bag (to be returned after trip completion).
Annapurna Conservation Area Permit (ACAP) fee.
Trekkers Information Management System (TIMS) card fee.
Medical kit (carried by your trek leader).
Snacks (cookies) and seasonal fresh fruits every day.
All government, local taxes, and official expenses.

Cost Excludes

International flight costs.
Excess baggage charges (limit is 9kg per Person).
Nepal entry visa fees required on arrival at Tribhuvan International Airport.
All accommodation and meals in Kathmandu, before and after the journey.
Lunch and dinner in Pokhara.
Extra night accommodations, meals in Kathmandu and Pokhara due to early arrival or late departure, or early return from the trek.
Personal expenses - shopping, snacks, hot (tea, coffee) and cold drinks, bar bills, bottle or boiled water, shower,
Wi-Fi, laundry, telephone call, battery recharge costs, extra porters.
Personal clothing and gear.
Travel insurance which has to cover emergency high-altitude rescue and evacuation compulsory.
Tips for guide and porters.
Additional costs or delays caused by circumstances beyond our control like landslides.
Bad weather conditions, itinerary modification due to safety concerns, illness.
Change of government policy, strikes, mass movements.

FAQS

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Do I have to take sleeping bags on the trek?

Yes, is necessary to take sleeping bags on the trek because the lodges don’t have enough blanket.

How high the Nar Phu Valley Trek?

Nar Phu Valley Trek elevation is (5,416m) above the sea level.

Is Nar Phu Valley Trek permits necessary?

Yes, we need a special permit Annapurna Conservation Area Project(ACAP), and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

Is Nar Phu Valley Trek Difficulty?

Yes, Nar Phu Valley Trek is Difficulty through the Kang La Pass (5,322m) and Thorong La Pass (5,416 m). This trek Difficulty is classified as moderate, who has good healthy fitness, perfect training, and already has done trek above 3000m, those trekkers can do easily this trek.

Is it necessary to need travel Insurance for this trek?

The travel insurance will cover emergency evacuation as Helicopter rescue and the hospital charge. If you fell an accident and Acute mountain sickness then, at this condition, your travel insurance will immediately provide the helicopter.

Electricity does available on Nar Phu Valley Trek?

Yes, electricity is available in the lower region of Annapurna trek, where you can get to charge your camera and mobile batteries, etc. But high elevation there has a solar system power so it’s not enough for the charge. So we suggest you take some extra batteries for this Nar Phu Valley Trek.

Is possible to take my children to Nar Phu Valley Trek?

Of course, all of the age can do it but before goes trekking, you have to give hard training for your child.

Is Nar Phu Valley Trekking Worth Doing in Nepal?

Definitely Yes, A different trekking route in Nepal’s western Annapurna Region is called Nar Phu Valley Trekking. The recently discovered walk rises up to 5416 meters above sea level at Thorong La Pass. About 300 people live in the Nar Phu Valley and are dependent on cattle. In contrast to other Bhotia people, whose trading patterns radically altered once the Nepali government closed its borders with Tibet, the residents of the Nar and Phu valley were least impacted by this development. Yak herding has continued to be their primary source of income because of the difficult route that leads from the valley into Tibet. This hike connects to the Annapurna Circuit by crossing the Kang La Pass (5320 meters).

Can I Do Nar Phu Trek Without Guide?

Without a guide, solo trekkers are not allowed to traverse the Nar Phu Valley. It needs a minimum of two group members and a certified trekking guide. One of the regions of Nepal’s vast Himalayas restricted area is the Nar Phu Valley. As a result, you need to follow the trekking permit instructions. However, it is impossible to trek totally on your own if you don’t want to hire a guide.

Is Credit or Debit Card Accepted Along The Nar Phu Valley Trekking Route?

Of course not, you may only utilize in urban areas such as Pokhara and Kathmandu, not on the Nar Phu Valley Trekking route. All you need while traveling outside of the city is cash, preferably in tiny denominations. Before you head to the highlands, kindly exchange your money for local Nepali rupees.

Do I have to take sleeping bags on the trek?

Yes, is necessary to take sleeping bags on the trek because the lodges don’t have enough blanket.

Is It Safe To Travel To Nar Phu Alone As A Woman Or Girl?

Yes, it is safe for a single woman or girl to visit Nepal and do trekking alone. We take greater responsibility for this issue and provide complete protection and safety for female travelers traveling alone. We can also set up a female trekking guide upon request.

Is There Internet Available During The Nar Phu Valley Trek?

The majority of tea houses will charge a nominal fee for internet access. Although the WI-FI service may not be extremely quick, you can check for urgent messages or updates that are relevant to your job.

What Is The Maximum Altitude Of Nar Phu Valley Trek?

The greatest height one can reach when trekking through the Nar Phu valley is at Thorong La Pass (5416m), which presents a significant challenge for thrill seekers.

How Do I Manage The Nar Phu Valley Trekking Drinking Water Standard?

To filter the tap water offered in the guest homes along the journey, we advise either bringing water purification pills or drinking only boiling water. The boiling water is available for a modest cost. Although most establishments have mineral water accessible, there is no place to discard plastic bottles, therefore we urge visitors to do all they can to save the environment.

Is Nar Phu Valley Trek permits necessary?

Yes, we need a special permit Annapurna Conservation Area Project(ACAP), and Trekkers’ Information Management System (TIMS) permit is necessary for this trek.

Is Nar Phu Valley Trek Difficulty?

How high the Nar Phu Valley Trek?

The greatest height one can reach when trekking through the Nar Phu valley is at Thorong La Pass (5416m), which presents a significant challenge for thrill seekers.